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🌿 Holistic Wellness:
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Embrace a holistic approach to health, focusing on mind, body, and soul.
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"Journey Through Time: Embracing Wellness from Ancient Wisdom to the Digital Age"
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Multidimensional practical approach to wellness
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History and wellness evolution of more than 40+ countries
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Exercise and Nutrition
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Stress, sleep, mindfulness and meditation
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Natural and alternative medicines.
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Environmental wellness and green energy
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Spiritual, emotional and creative wellness
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More than 100 tips and guidance for personal wellness at home, work or travel
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![People shopping together](https://static.wixstatic.com/media/11062b_cdeff0af2d4d4c239cf2b3c932a51911~mv2.jpeg/v1/fill/w_60,h_40,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_cdeff0af2d4d4c239cf2b3c932a51911~mv2.jpeg)
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