IGNITE YOUR INNER FIRE
What is your Inner fire?
It is our internal drive—the hidden fuel that powers many achievements across life’s varied fields, from sports a
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ranilharshana
Sep 93 min read
Winning and Losing: Art of Growth and Motivation
Tips for growth and motivation from winning and losing
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ranilharshana
Aug 194 min read
Perspective vs. Perception in Wellness and Sports
Understand and benefit from Perspective vs. Perception in Wellness and Sports
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ranilharshana
Aug 155 min read
Weight Training and Resistance Training for Wellness and Sports Performance
Importance of Weight Training and Resistance training for wellness and sports
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ranilharshana
Jul 193 min read
The Power of Organization: Enhancing Wellness, Sports, and Life
The Power of Organization: Enhancing Wellness, Sports, and Life
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ranilharshana
Jul 82 min read
"Cutting Ties with Bad Vibes: Boost Your Wellness, Performance, and Success!"
Whether you're an athlete, a business professional, or simply someone seeking a healthier lifestyle, embracing positive influences while cut
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ranilharshana
Jul 32 min read
HYDRATION TIPS FOR WELLNESS AND SPORTS PERFORMANCE
HYDRATION : 8 TIPS FOR WELLNESS,HEALTH AND SPORTS PERFORMANCE
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ranilharshana
Jun 275 min read
Exotic Travel Safety Tips: Stay Safe on Your Next Adventure
TRAVEL SAFETY TIPS, 10 MUSTS FOR TRAVELLERS
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ranilharshana
Jun 203 min read
10 Sleep Rituals to Recharge
Sleep Rituals to enhance your wellness, health and sports performance , relax and get energized
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ranilharshana
Jun 96 min read
USE FEAR TO WIN : Primal Booster
In sports or everyday life, embracing fear can enhance performance, personal growth, and resilience. Instead of running from fear, face it,
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ranilharshana
May 247 min read
The Naked Truth of Stress: Life
What is stress, what are the negative and positive effects of stress , physiology of stress and how to manage stress
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ranilharshana
May 126 min read
Top 10 Benefits of Walking: Boost Your Health, Fitness, and Wellness
The art of walking dates back to ancient cultures. Walking was an essential mode of mobility and survival in ancient communities for...
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ranilharshana
Feb 97 min read
Sexual Wellness: Empower Your Intimate Health
Is the Sexual Wellness missing link in your life
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ranilharshana
Jan 245 min read
"Swinging into Wellness: The Secrets of Recreational Tennis and Golf "
Health and wellness through recreational Tennis and Golf
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ranilharshana
Jan 15 min read
Power of One: Achieving Your Key New Year Resolution in 2024
Achieve goals in 2024 with new year resolution
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ranilharshana
Dec 6, 20234 min read
Power of Passion: Doing What You Love, Loving What You Do
Learn how pursuing what you love can transform your life, boost your happiness, and lead to incredible success. Embrace your passions and l
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ranilharshana
Nov 13, 20237 min read
Mastering Mental Wellness: Balancing Wants, Needs, & Nice-to-Haves
Mastering Mental Wellness: Balancing Wants, Needs, & Nice-to-Haves
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ranilharshana
Nov 5, 20238 min read
FLEXIBILITY FOR WELLNESS AND SPORTS PERFORMANCE
Why Flexibility is essential for health fitness, wellness and sorts performance
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ranilharshana
Oct 27, 20236 min read
Are You Sweating Without Profits? Key to Wellness & Sports Success!
Are You Sweating Without Profits? Unlock Wellness & Sports Success!
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ranilharshana
Oct 19, 20239 min read
"Exercise vs. Nutrition: Which is More Important for Your Health?"
"Exercise vs. Nutrition: Which is More Important for Your Health?"
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